If you have children, and it doesn’t matter how old they are, then chances are you may have thought this at some point. You’re possibly even thinking it right now, and you probably believe yourself too. Sure, kids can make it a bit more difficult to exercise – less time and less money because of children are very good excuses that we often hear. But they are excuses, not reasons. And once you recognise this, you can plan your attack on exercise.
Children can be a great motivator for doing exercise - you are their role model and they will to look up to you and learn from you. Watching you exercise now not only keeps you fit and healthy (and more likely to live longer) but sets them up for a lifetime of good exercise habits, meaning they are less likely to be overweight and unfit as adults. What you are about to read will help you not only get fit, but have a great relationship with your children.