If you have children, and it doesn’t matter how old they are, then chances are you may have thought this at some point. You’re possibly even thinking it right now, and you probably believe yourself too. Sure, kids can make it a bit more difficult to exercise – less time and less money because of children are very good excuses that we often hear. But they are excuses, not reasons. And once you recognise this, you can plan your attack on exercise.
Children can be a great motivator for doing exercise - you are their role model and they will to look up to you and learn from you. Watching you exercise now not only keeps you fit and healthy (and more likely to live longer) but sets them up for a lifetime of good exercise habits, meaning they are less likely to be overweight and unfit as adults. What you are about to read will help you not only get fit, but have a great relationship with your children.

A friend of mine runs a company (Anatomy Fitness) dedicated to fitness and nutrition. This first article is not only for your pregnant partners, but for you to support them by participating in their exercise.

- Eric

Exercise, Fitness, and Pregnancy

Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it is also great to prepare your body for labour and birth. Many studies have shown that mothers who are fit generally have a far easier labour and delivery than mothers who are unfit. It doesn’t have to be a lot of exercise, but every little bit helps. Below are some tips for exercising while pregnant. Please note though, that for both yours and your baby’s safety, you should always consult your Lead Maternity Carer (LMC),or the medical professional overseeing your pregnancy if you are not in New Zealand, about what exercise is appropriate for you to do while pregnant.