Have you got a little champ who is really not keen on going to bed? Big dramas, tantrums and a lot of crying at bed time? Here are a few different strategies you can try out:

* Options - give your little one a range of options about what order they want to do things (before going to bed) such as reading a book, brushing teeth, putting on the jammies, etc. Also ask them to choose a book, etc. It's essentially a distraction technique and is aimed at getting you out of a deadlock situation.

* No sleep - tell your little on that she doesn't HAVE to sleep ... she just needs to have the lights off and stay in her bed. Get some "glow in the dark" stars or animals which can present the perfect reason for switching off the light. Chances are once they are lying on the bed for 15 minutes (trying to stay up) they'll be asleep anyway.