The human brain is particularly susceptible to the effects of poor nutrition during the early years of development, and most preschool diets are either average or impoverished.[1]

Young brains need many nutrients for learning. Food additives and Deficiencies in some nutrients have been linked to ADD and ADHD.

Some guidelines that can help are:
No Soft Drinks - At least till the age of 5, and then only as an occasional treat. Replace Soft drinks with Water, Natural Fruit Juices (Without corn Syrup or Fructose Sweeteners), and Low fat Milk.
Limit Potato Chips, Donuts, Pop-Tarts, and Cookies. These should be a treat and healthier alternatives like whole grain pretzels or baked chips, fruits like bananas, sliced apples, grapes, and watermelon are ideal snack choices. ... read more >>

Hi, my name is Dennis Swanson. I am the father of a beautiful almost 8 year old son.

Gabriel has just started the 2nd grade. I have watched him grow from a bouncing toddler to his now active self. He has always been a very energetic child.

I first started noticing that he was a little different when he was close to 2. He seemed like he had a mind of his own. When we would go visit my folks it would where me out keeping him from grabbing his Grandmas nick knack's. I tried to resist slapping his little hands but finally out of frustration, began. The sad thing was that he never seemed he would learn to stop. ... read more >>